Happy Monday Friends! I’m hosting an uplifting online AYP Meditation and Yoga retreat on Saturday, January 25th ( Details below). We will be setting intentions for a Vibrant New Year. Please bring a notebook and pencil/pen. Also, a gentle reminder that You are the Light of the World!
“Self realization is not an end but an endless growth. Hence, don’t be attached to great experiences or averse to bad ones but keep moving, keep moving.” Satyakaam Ramkrishnan.
Date: Saturday, January 25th, 2025.
Retreat Schedule (Eastern Standard Time)
09:30 a.m. - 10:30 a.m. Introduction- Asanas, pranayama, meditation, samyama
10:35 a.m. - 11:25 a.m. Pranayama, meditation, samyama
11:30 p.m. - 12:00 p.m. Satsang (Set Intention for the New Year. Bring a notebook and pencil/pen)
Cost: Suggested donation minimum $30 - a part of the donations will go to support the AYP website.
https://www.yogaandmeditationwithgya.com/retreats
Sunyata. 